Monster J 10x1000m/1:30r row
10,000
Meters
47:37.2
Time
2:22.8
Pace
560
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,150 |
| Overall Time | 1:02:37.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 143 |
March 28, 2025 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.2 | 10,000 | 2:22.8 | 120 | 713 | 23 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 22 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 23 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 23 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 23 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 23 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 23 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 23 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 23 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 24 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 23 | |
| r150 |
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Workout Graph
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