Roque Ricardo Zimmermann v2:00/1:00r...7 row
4,606
Meters
17:00.0
Time
1:50.7
Pace
333
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 119 |
June 26, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,606 | 1:50.7 | 258 | 1175 | 25 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 23 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 23 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 25 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 26 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 30 | |
| r: 1:00 | 109 | |||||
| r672 |
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Workout Graph
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