Roque Ricardo Zimmermann v1:40/0:20r...10 row
4,484
Meters
16:40.0
Time
1:51.5
Pace
320
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,909 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 165 |
March 23, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,484 | 1:51.5 | 252 | 1168 | 25 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 25 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:20 | 42 | |||||
| r425 |
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Workout Graph
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