Roque Ricardo Zimmermann v2000m/3:00r...4 row
5,000
Meters
18:59.8
Time
1:53.9
Pace
352
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 30:59.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 117 |
April 02, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,000 | 1:53.9 | 236 | 1113 | 23 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 21 | |
| r: 3:00 | 57 | |||||
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1153 | 24 | |
| r: 3:00 | 89 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 26 | |
| r: 3:00 | 74 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | |
| r: 3:00 | 97 | |||||
| r317 |
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Workout Graph
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