Nick Morris 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
60
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 72 |
March 04, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 30 | 150 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 30 | 129 |
| 0:50.2 | 400 | 2:05.5 | 177 | 932 | 13 | 31 | 145 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 31 | 154 |
| 0:54.9 | 800 | 2:17.2 | 135 | 786 | 12 | 31 | 159 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 725 | 11 | 31 | 163 |
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Workout Graph
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