Papa Tango v1:00/1:00r...12 SkiErg
3,303
Meters
12:00.0
Time
1:48.9
Pace
238
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 43 |
| Stroke Count | 525 |
| Drag Factor | 144 |
May 19, 2025 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,303 | 1:48.9 | 270 | 1230 | 43 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 47 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 45 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 42 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 41 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 43 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 41 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 43 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 50 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 44 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 43 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 43 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 43 | |
| r: 1:00 | 126 | |||||
| r977 |
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Workout Graph
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