Papa Tango v10c/1:00r...6 SkiErg
3,058
Meters
11:57.1
Time
1:57.2
Pace
210
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 17:57.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 51 |
| Stroke Count | 568 |
| Drag Factor | 136 |
May 23, 2025 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,058 | 1:57.2 | 217 | 1047 | 51 | |
| 0:33.1 | 143 | 1:55.7 | 226 | 1077 | 63 | |
| r: 1:00 | 81 | |||||
| 1:01.2 | 274 | 1:51.6 | 251 | 1164 | 60 | |
| r: 1:00 | 64 | |||||
| 1:39.7 | 431 | 1:55.6 | 226 | 1078 | 52 | |
| r: 1:00 | 89 | |||||
| 2:12.6 | 574 | 1:55.5 | 227 | 1081 | 46 | |
| r: 1:00 | 31 | |||||
| 2:54.7 | 738 | 1:58.3 | 211 | 1026 | 44 | |
| r: 1:00 | 32 | |||||
| 3:35.9 | 898 | 2:00.2 | 201 | 993 | 43 | |
| r: 1:00 | 133 | |||||
| r430 |
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Workout Graph
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