Papa Tango v250m/0:45r...12 SkiErg
3,000
Meters
11:07.4
Time
1:51.2
Pace
212
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 20:07.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 44 |
| Stroke Count | 490 |
| Drag Factor | 157 |
November 23, 2025 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,000 | 1:51.2 | 254 | 1175 | 44 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 46 | |
| r: 0:45 | 88 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 43 | |
| r: 0:45 | 92 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 45 | |
| r: 0:45 | 76 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 46 | |
| r: 0:45 | 75 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 42 | |
| r: 0:45 | 64 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 45 | |
| r: 0:45 | 58 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 43 | |
| r: 0:45 | 63 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 38 | |
| r: 0:45 | 44 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 45 | |
| r: 0:45 | 54 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 46 | |
| r: 0:45 | 47 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 46 | |
| r: 0:45 | 44 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 44 | |
| r: 0:45 | 67 | |||||
| r772 |
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Workout Graph
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