Papa Tango v4:00/2:00r...4 SkiErg
3,932
Meters
16:00.0
Time
2:02.0
Pace
256
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 37 |
| Stroke Count | 586 |
| Drag Factor | 109 |
December 30, 2025 15:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,932 | 2:02.0 | 192 | 962 | 37 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 37 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 35 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 37 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 39 | |
| r: 2:00 | 250 | |||||
| r682 |
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Workout Graph
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