Papa Tango v8:00/3:00r...4 SkiErg
4,959
Meters
20:00.0
Time
2:00.9
Pace
328
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 39 |
| Stroke Count | 779 |
| Drag Factor | 119 |
January 09, 2026 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 39 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 38 | |
| r: 3:00 | 119 | |||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 38 | |
| r: 3:00 | 134 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 39 | |
| r: 3:00 | 70 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 44 | |
| r: 3:00 | 244 | |||||
| r567 |
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Workout Graph
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