Papa Tango v1000m/1:00r...4 SkiErg
4,000
Meters
16:25.6
Time
2:03.2
Pace
259
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 20:25.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 582 |
| Drag Factor | 102 |
January 14, 2026 13:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.6 | 4,000 | 2:03.2 | 187 | 944 | 35 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 35 | |
| r: 1:00 | 91 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 32 | |
| r: 1:00 | 58 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 37 | |
| r: 1:00 | 42 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 38 | |
| r: 1:00 | 28 | |||||
| r219 |
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Workout Graph
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