Papa Tango v4:00/2:00r...7 SkiErg
4,803
Meters
19:00.0
Time
1:58.6
Pace
324
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 41 |
| Stroke Count | 740 |
| Drag Factor | 98 |
January 20, 2026 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,803 | 1:58.6 | 209 | 1020 | 41 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 38 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 37 | |
| r: 2:00 | 153 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 46 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 54 | |
| r: 2:00 | 146 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 38 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 37 | |
| r: 2:00 | 152 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 37 | |
| r: 2:00 | 448 | |||||
| r1,379 |
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Workout Graph
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