Papa Tango v4:00/2:00r...4 SkiErg
3,982
Meters
16:00.0
Time
2:00.5
Pace
263
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 38 |
| Stroke Count | 612 |
| Drag Factor | 103 |
February 05, 2026 09:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,982 | 2:00.5 | 200 | 987 | 38 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 39 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 37 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 39 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 39 | |
| r: 2:00 | 258 | |||||
| r533 |
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Workout Graph
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