Papa Tango v1:00/1:00r...7 SkiErg
4,037
Meters
16:00.0
Time
1:58.9
Pace
270
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 39 |
| Stroke Count | 624 |
| Drag Factor | 118 |
February 08, 2026 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1016 | 39 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 39 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 39 | |
| r: 1:00 | 92 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 38 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 38 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 40 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 45 | |
| r: 1:00 | 133 | |||||
| r539 |
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Workout Graph
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