Papa Tango 5x1000m/3:00r SkiErg
5,000
Meters
20:38.8
Time
2:03.8
Pace
322
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 35:38.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 38 |
| Stroke Count | 782 |
| Drag Factor | 75 |
March 16, 2026 16:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 38 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 40 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 37 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 37 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 36 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 40 | |
| r1,553 |
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Workout Graph
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