Papa Tango v1:00/1:00r...7 SkiErg
4,463
Meters
17:30.0
Time
1:57.6
Pace
301
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,130 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 43 |
| Stroke Count | 753 |
| Drag Factor | 106 |
April 23, 2026 19:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,463 | 1:57.6 | 215 | 1039 | 43 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 48 | |
| r: 1:00 | 99 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 45 | |
| r: 1:30 | 148 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 42 | |
| r: 2:00 | 178 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 41 | |
| r: 2:30 | 245 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 47 | |
| r: 3:00 | 184 | |||||
| 3:30.0 | 891 | 1:57.8 | 214 | 1036 | 42 | |
| r: 3:30 | 298 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 41 | |
| r: 4:00 | 515 | |||||
| r1,667 |
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Workout Graph
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