Papa Tango 12x250m/1:30r SkiErg
3,000
Meters
11:04.9
Time
1:50.8
Pace
214
Calories
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 29:04.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 44 |
| Stroke Count | 495 |
| Drag Factor | 149 |
June 02, 2026 08:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 3,000 | 1:50.8 | 257 | 1158 | 44 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 49 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 45 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 47 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 45 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 43 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 40 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 42 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 43 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 46 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 44 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 46 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 45 | |
| r2,111 |
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Workout Graph
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