Papa Tango 5x600m/1:30r SkiErg
3,000
Meters
11:56.1
Time
1:59.3
Pace
200
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,820 |
| Overall Time | 19:26.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 39 |
| Stroke Count | 473 |
| Drag Factor | 144 |
July 04, 2026 20:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,000 | 1:59.3 | 206 | 1005 | 39 | |
| 2:24.4 | 600 | 2:00.3 | 201 | 997 | 39 | |
| 2:22.8 | 600 | 1:59.0 | 208 | 1008 | 40 | |
| 2:22.0 | 600 | 1:58.3 | 211 | 1014 | 41 | |
| 2:23.5 | 600 | 1:59.5 | 205 | 1003 | 41 | |
| 2:23.3 | 600 | 1:59.4 | 206 | 1004 | 37 | |
| r820 |
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Workout Graph
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