Papa Tango v4:00/3:00r...4 SkiErg
3,984
Meters
16:00.0
Time
2:00.4
Pace
263
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 39 |
| Stroke Count | 620 |
| Drag Factor | 101 |
July 30, 2026 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,984 | 2:00.4 | 200 | 986 | 39 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 38 | |
| r: 3:00 | 277 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 39 | |
| r: 3:00 | 278 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 40 | |
| r: 3:00 | 321 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 39 | |
| r: 3:00 | 459 | |||||
| r1,335 |
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Workout Graph
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