Papa Tango v250m/0:45r...12 SkiErg
3,000
Meters
11:06.0
Time
1:51.0
Pace
216
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 20:06.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 45 |
| Stroke Count | 507 |
| Drag Factor | 137 |
August 11, 2026 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 3,000 | 1:51.0 | 256 | 1167 | 45 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 47 | |
| r: 0:45 | 86 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 46 | |
| r: 0:45 | 84 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 47 | |
| r: 0:45 | 81 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 43 | |
| r: 0:45 | 79 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 52 | |
| r: 0:45 | 67 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 48 | |
| r: 0:45 | 61 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 44 | |
| r: 0:45 | 43 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 44 | |
| r: 0:45 | 42 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 46 | |
| r: 0:45 | 47 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1130 | 42 | |
| r: 0:45 | 47 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 44 | |
| r: 0:45 | 36 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 45 | |
| r: 0:45 | 27 | |||||
| r700 |
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Workout Graph
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