Papa Tango 10x550m/1:45r SkiErg

5,500

Meters

21:55.1

Time

1:59.5

Pace

364

Calories

Rest Distance2,014
Rest Time17:30.0
Overall Distance7,514
Overall Time39:25.1
Average Watts205
Calories Per Hour996
Stroke Rate38
Stroke Count852
Drag Factor149

August 30, 2026 19:33:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:55.1 5,500 1:59.5 205 996 38
2:14.9 550 2:02.6 190 934 37
2:10.5 550 1:58.6 210 1020 40
2:10.6 550 1:58.7 209 1019 41
2:11.0 550 1:59.0 207 1016 40
2:10.1 550 1:58.2 212 1023 39
2:11.2 550 1:59.2 206 987 38
2:11.3 550 1:59.3 206 987 37
2:09.4 550 1:57.6 215 1029 38
2:14.2 550 2:02.0 193 965 38
2:12.0 550 2:00.0 203 981 40
r2,014

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