Papa Tango 10x500m/2:00r SkiErg
5,000
Meters
19:30.7
Time
1:57.0
Pace
338
Calories
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 39:30.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 40 |
| Stroke Count | 781 |
| Drag Factor | 157 |
September 08, 2026 19:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1039 | 40 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 41 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 41 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 40 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 41 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 38 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 43 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 40 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 39 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 40 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 39 | |
| r2,111 |
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Workout Graph
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