Papa Tango v1000m/1:00r...4 SkiErg
4,000
Meters
17:28.5
Time
2:11.0
Pace
241
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 21:28.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 40 |
| Stroke Count | 692 |
| Drag Factor | 107 |
March 18, 2025 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,000 | 2:11.0 | 155 | 835 | 40 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 40 | |
| r: 1:00 | 94 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 43 | |
| r: 1:00 | 91 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 37 | |
| r: 1:00 | 87 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 40 | |
| r: 1:00 | 113 | |||||
| r385 |
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Workout Graph
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