Andrew Simpson 1000m row
1,000
Meters
2:56.8
Time
1:28.4
Pace
102
Calories
176
Heart Rate
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 110 |
January 02, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.8 | 1,000 | 1:28.4 | 507 | 2043 | 102 | 31 | 176 |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 20 | 31 | 172 |
| 0:35.8 | 400 | 1:29.5 | 488 | 1980 | 21 | 29 | 176 |
| 0:35.3 | 600 | 1:28.2 | 509 | 2052 | 20 | 31 | 178 |
| 0:35.0 | 800 | 1:27.5 | 522 | 2098 | 21 | 33 | 179 |
| 0:35.4 | 1,000 | 1:28.5 | 505 | 2037 | 20 | 36 | 179 |
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Workout Graph
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