Andrew Simpson 5000m row
5,000
Meters
16:55.7
Time
1:41.5
Pace
407
Calories
184
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 123 |
February 11, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.7 | 5,000 | 1:41.5 | 334 | 1449 | 407 | 25 | 184 |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 81 | 24 | 173 |
| 3:25.6 | 2,000 | 1:42.8 | 322 | 1408 | 80 | 24 | 178 |
| 3:24.0 | 3,000 | 1:42.0 | 330 | 1435 | 81 | 26 | 187 |
| 3:24.2 | 4,000 | 1:42.1 | 329 | 1431 | 81 | 26 | 190 |
| 3:18.0 | 5,000 | 1:39.0 | 361 | 1541 | 84 | 27 | 195 |
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Workout Graph
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