Andrew Simpson 5000m row
5,000
Meters
16:51.2
Time
1:41.1
Pace
407
Calories
182
Heart Rate
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 115 |
April 20, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.2 | 5,000 | 1:41.1 | 338 | 1448 | 407 | 26 | 182 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 41 | 24 | 171 |
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1465 | 41 | 24 | 175 |
| 1:41.4 | 1,500 | 1:41.4 | 336 | 1420 | 40 | 24 | 178 |
| 1:41.6 | 2,000 | 1:41.6 | 334 | 1417 | 40 | 25 | 178 |
| 1:41.0 | 2,500 | 1:41.0 | 340 | 1461 | 41 | 27 | 182 |
| 1:42.6 | 3,000 | 1:42.6 | 324 | 1403 | 40 | 26 | 184 |
| 1:42.9 | 3,500 | 1:42.9 | 321 | 1399 | 40 | 26 | 185 |
| 1:42.3 | 4,000 | 1:42.3 | 327 | 1407 | 40 | 28 | 187 |
| 1:40.4 | 4,500 | 1:40.4 | 346 | 1470 | 41 | 28 | 191 |
| 1:37.7 | 5,000 | 1:37.7 | 375 | 1584 | 43 | 29 | 191 |
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Workout Graph
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