Andrew Simpson 30:00 row
8,476
Meters
30:00.0
Time
1:46.1
Pace
652
Calories
176
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 126 |
June 08, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,476 | 1:46.1 | 292 | 1304 | 652 | 22 | 176 |
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1220 | 122 | 21 | 161 |
| 12:00.0 | 1,682 | 1:47.0 | 286 | 1280 | 128 | 22 | 172 |
| 18:00.0 | 1,693 | 1:46.3 | 291 | 1300 | 130 | 23 | 177 |
| 24:00.0 | 1,699 | 1:45.9 | 294 | 1310 | 131 | 23 | 181 |
| 30:00.0 | 1,753 | 1:42.6 | 323 | 1410 | 141 | 25 | 189 |
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Workout Graph
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