Joe Laflamme 50:05 row
11,173
Meters
50:05.7
Time
2:14.5
Pace
660
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 144 |
May 10, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.7 | 11,173 | 2:14.5 | 144 | 790 | 660 | 21 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 50:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 50:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 |
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Workout Graph
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