Joe Laflamme 47:05 row
10,517
Meters
47:05.3
Time
2:14.3
Pace
622
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 143 |
May 14, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:05.3 | 10,517 | 2:14.3 | 144 | 797 | 622 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 28 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 47:05.3 | 428 | 2:26.3 | 112 | 684 | 23 | 18 |
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Workout Graph
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