Joe Laflamme 25:11 row
5,514
Meters
25:11.3
Time
2:17.0
Pace
319
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 142 |
May 27, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.3 | 5,514 | 2:17.0 | 136 | 759 | 319 | 19 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 25:11.2 | 35 | 2:40.0 | 85 | 321 | 1 | 11 |
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Workout Graph
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