Joe Laflamme 31:52 row
7,023
Meters
31:52.3
Time
2:16.1
Pace
411
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 140 |
May 29, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.3 | 7,023 | 2:16.1 | 139 | 777 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 31:52.2 | 396 | 2:21.6 | 123 | 723 | 19 |
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Workout Graph
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