Joe Laflamme 49:09 row
11,019
Meters
49:09.5
Time
2:13.8
Pace
654
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 142 |
June 03, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:09.5 | 11,019 | 2:13.8 | 146 | 802 | 19 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
| 49:09.5 | 868 | 2:23.7 | 118 | 705 | 20 |
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Workout Graph
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