Joe Laflamme 50:14 row
11,032
Meters
50:14.9
Time
2:16.6
Pace
659
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 961 |
| Drag Factor | 141 |
August 21, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:14.9 | 11,032 | 2:16.6 | 137 | 772 | 659 | 18 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 19 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 19 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 19 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 19 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 19 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 19 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 20 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 19 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 20 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 18 |
| 50:14.9 | 47 | 2:38.5 | 88 | 602 | 3 | 12 |
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Workout Graph
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