Joe Laflamme 1:10:07 row
15,021
Meters
1:10:07.2
Time
2:20.0
Pace
875
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1430 |
| Drag Factor | 139 |
September 17, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:07.2 | 15,021 | 2:20.0 | 127 | 738 | 875 | 18 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 124 | 20 |
| 20:00.0 | 2,158 | 2:19.0 | 130 | 748 | 127 | 20 |
| 30:00.0 | 2,177 | 2:17.8 | 134 | 760 | 128 | 20 |
| 40:00.0 | 2,169 | 2:18.3 | 132 | 755 | 128 | 20 |
| 50:00.0 | 2,142 | 2:20.0 | 127 | 738 | 125 | 20 |
| 1:00:00.0 | 2,127 | 2:21.0 | 125 | 729 | 123 | 21 |
| 1:10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 119 | 20 |
| 1:10:07.1 | 21 | 2:49.0 | 72 | 549 | 1 | 8 |
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Workout Graph
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