Joe Laflamme 1:15:00 row
16,626
Meters
1:15:00.0
Time
2:15.3
Pace
998
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1528 |
| Drag Factor | 141 |
September 21, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:00.0 | 16,626 | 2:15.3 | 141 | 786 | 20 |
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 20 |
| 30:00.0 | 3,342 | 2:14.6 | 143 | 793 | 20 |
| 45:00.0 | 3,359 | 2:13.9 | 146 | 800 | 20 |
| 1:00:00.0 | 3,286 | 2:16.9 | 136 | 769 | 20 |
| 1:15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 20 |
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Workout Graph
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