Joe Laflamme 10:07 row
2,057
Meters
10:07.7
Time
2:27.7
Pace
115
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 195 |
| Drag Factor | 141 |
September 21, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,057 | 2:27.7 | 109 | 681 | 115 | 15 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 20 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 19 |
| 10:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.