Joe Laflamme 1:11:11 row
15,318
Meters
1:11:11.1
Time
2:19.4
Pace
898
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 1382 |
| Drag Factor | 139 |
September 24, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:11.1 | 15,318 | 2:19.4 | 129 | 744 | 19 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 18 |
| 20:00.0 | 2,149 | 2:19.5 | 129 | 742 | 18 |
| 30:00.0 | 2,151 | 2:19.4 | 129 | 744 | 19 |
| 40:00.0 | 2,159 | 2:18.9 | 130 | 748 | 19 |
| 50:00.0 | 2,169 | 2:18.3 | 132 | 755 | 19 |
| 1:00:00.0 | 2,226 | 2:14.7 | 143 | 792 | 21 |
| 1:10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 21 |
| 1:11:11.1 | 237 | 2:30.0 | 104 | 656 | 19 |
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Workout Graph
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