Joe Laflamme 53:51 row
11,368
Meters
53:51.9
Time
2:22.1
Pace
657
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 998 |
| Drag Factor | 143 |
October 01, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:51.9 | 11,368 | 2:22.1 | 122 | 719 | 18 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 |
| 50:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 |
| 53:51.9 | 797 | 2:25.4 | 114 | 691 | 19 |
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Workout Graph
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