Joe Laflamme 34:00 row
7,516
Meters
34:00.6
Time
2:15.7
Pace
452
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 140 |
October 04, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.6 | 7,516 | 2:15.7 | 140 | 781 | 19 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 |
| 34:00.5 | 843 | 2:22.6 | 121 | 715 | 18 |
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Workout Graph
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