Joe Laflamme 1:11:39 row
15,022
Meters
1:11:39.1
Time
2:23.0
Pace
863
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1416 |
| Drag Factor | 139 |
October 08, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:39.1 | 15,022 | 2:23.0 | 119 | 711 | 863 | 19 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 119 | 20 |
| 20:00.0 | 2,059 | 2:25.7 | 113 | 689 | 117 | 19 |
| 30:00.0 | 2,079 | 2:24.3 | 116 | 700 | 119 | 19 |
| 40:00.0 | 2,114 | 2:21.9 | 122 | 721 | 122 | 21 |
| 50:00.0 | 2,080 | 2:24.2 | 117 | 701 | 119 | 20 |
| 1:00:00.0 | 2,143 | 2:19.9 | 128 | 739 | 125 | 19 |
| 1:10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 123 | 19 |
| 1:11:39.1 | 333 | 2:28.7 | 106 | 665 | 19 | 18 |
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Workout Graph
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