Joe Laflamme 7:24 row
1,517
Meters
7:24.0
Time
2:26.3
Pace
86
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 142 |
October 09, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.0 | 1,517 | 2:26.3 | 112 | 684 | 18 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 7:24.0 | 488 | 2:27.5 | 109 | 675 | 17 |
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Workout Graph
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