Joe Laflamme 10:03 row
2,091
Meters
10:03.2
Time
2:24.2
Pace
119
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 141 |
October 10, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.2 | 2,091 | 2:24.2 | 117 | 701 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 |
| 10:03.2 | 8 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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