Joe Laflamme 21097m row
21,097
Meters
1:34:28.0
Time
2:14.3
Pace
1272
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 2007 |
| Drag Factor | 141 |
October 11, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:28.0 | 21,097 | 2:14.3 | 144 | 807 | 1272 | 21 |
| 19:11.8 | 4,300 | 2:13.9 | 146 | 812 | 260 | 21 |
| 19:17.0 | 8,600 | 2:14.5 | 144 | 802 | 258 | 22 |
| 19:03.9 | 12,900 | 2:13.0 | 149 | 824 | 262 | 21 |
| 19:30.9 | 17,200 | 2:16.1 | 139 | 787 | 256 | 21 |
| 17:24.4 | 21,097 | 2:14.0 | 145 | 813 | 236 | 22 |
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Workout Graph
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