Joe Laflamme 11:03 row
2,241
Meters
11:03.6
Time
2:28.0
Pace
126
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 197 |
| Drag Factor | 139 |
October 11, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.6 | 2,241 | 2:28.0 | 108 | 671 | 17 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 |
| 11:03.6 | 204 | 2:35.8 | 92 | 618 | 15 |
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Workout Graph
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