Joe Laflamme 30:20 row
6,696
Meters
30:20.3
Time
2:15.9
Pace
402
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 142 |
October 27, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 6,696 | 2:15.9 | 139 | 779 | 19 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 30:20.2 | 65 | 2:35.3 | 93 | 621 | 15 |
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Workout Graph
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