Joe Laflamme 33:17 row
7,027
Meters
33:17.8
Time
2:22.1
Pace
406
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 141 |
October 29, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:17.8 | 7,027 | 2:22.1 | 122 | 719 | 406 | 18 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 18 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 19 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 18 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 19 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 19 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 19 |
| 33:17.7 | 680 | 2:25.3 | 114 | 692 | 39 | 18 |
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Workout Graph
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