Joe Laflamme 45:05 row
10,401
Meters
45:05.5
Time
2:10.0
Pace
649
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 140 |
October 30, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 10,401 | 2:10.0 | 159 | 847 | 19 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 45:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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