Joe Laflamme 5:06 row
1,084
Meters
5:06.9
Time
2:21.5
Pace
63
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 14 |
| Stroke Count | 97 |
| Drag Factor | 139 |
October 30, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 1,084 | 2:21.5 | 123 | 724 | 14 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 |
| 5:06.8 | 20 | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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