Joe Laflamme 36:23 row
8,271
Meters
36:23.5
Time
2:11.9
Pace
509
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 140 |
November 04, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:23.5 | 8,271 | 2:11.9 | 152 | 823 | 18 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 36:23.5 | 286 | 2:25.9 | 113 | 687 | 17 |
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Workout Graph
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