Joe Laflamme 6:20 row
1,272
Meters
6:20.1
Time
2:29.4
Pace
71
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 117 |
| Drag Factor | 140 |
November 05, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.1 | 1,272 | 2:29.4 | 105 | 661 | 18 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 6:20.1 | 266 | 2:30.5 | 103 | 652 | 17 |
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Workout Graph
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